1.
Look in your pocket.
2.
Hey, there's little chocolate chips in this.
3.
Yeah, I'm not an idiot.
4.
I know how to trick my best friend into eating his fiber.
1.
Hey, guys.
2.
Hey! Wow, that looks healthy.
3.
Yeah, it's kale, quinoa, and black beans.
4.
It's full of calcium, protein, and fiber for bone, tissue, and digestive health.
1.
It's beans.
2.
Anyone want a low-cal bean chip?
3.
They're delicious, and supes high fiber.
1.
It's like a little bit stringy.
2.
The fibers of the yuca.
3.
It's interesting.
1.
Now, there are many types of beans —
2.
black beans, red beans, and my favorite, baked beans.
3.
Now, the benefits of beans are a good source of protein and fiber, low in fat and calories.
1.
Honestly, I haven't felt this good in years.
2.
And it's not just because of the supplements he has me taking,
3.
and the soluble fiber, and the increase in regularity.
4.
It's him.
1.
But kale is packed with Vitamin A, C, and K.
2.
It's also really rich in fiber which promotes regularity.
3.
You know what I'm talking about.
1.
Yo, Ma, he’s serious?
2.
Yeah. Yeah, yeah, that’s his serious face.
3.
Or is that the constipated face?
4.
You getting enough fiber, baby?
5.
Probably not with her cooking.